Welcome to Fitness by Phil!
Everyone wants to look good, feel good, and be happy!
We hope to get you closer to fulfilling your dreams!
No. 1: Exercise controls weight
No. 2: Exercise combats health conditions and diseases
No. 3: Exercise improves mood
No. 4: Exercise boosts energy
No. 5: Exercise promotes better sleep
No. 6: Exercise puts the spark back into your sex life
No. 7: Exercise can be fun
- Mayo Clinic Staff